Eating a meal, alone, without a book, cell phone, or crochet needles is unnatural for so many of us in the 21st century.

 

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[image: etsy.com]

I am currently enrolled in an 8-week Mindfulness Meditation course and one of the first lessons was mindful eating. Now, I’m not one for eating in complete silence, counting the number of chews and feeling every textured nuance, but I do agree eating without doing something else is important. I’m no expert at this by any means. In fact, I started to really try this out this week during my lunch break. My lunch hour is my sanctuary hour. It is the hour I can close out the entire world and all the people in it and just be with me. So why rush through it? Why clutter our eyes and ears with junk when most of us put thought into what we put in our mouths?

I believe it is a fish-out-of-water feeling to eat and only eat at meal times because we are always plugged into the news cycle. And to do something alone is like being naked! This week I made a solid effort to sit at lunch and really eat. I did respond to a text message that popped up, but I did not scan blogs, scan the news, watch anything on Netflix.  Eating is a time to nourish our bodies and what we take in our eyes and ears at that time, I believe, is also being digested.

My experience this week has been great. Today, for example, I had soup and a salad. It took me 35 minutes to eat it. If I were watching something, I’m sure I would have finished the final bite at the 15 or 20 minute mark.

 

Elegant Place Setting with "Reserved" Sign --- Image by © Royalty-Free/Corbis

Elegant Place Setting with “Reserved” Sign — Image by © Royalty-Free/Corbis

When we eat distracted we miss our meals and the gratitude of how lucky we are to know where our meals are coming from, the fresh food we have at our finger tips. We completely miss out on the mental rejuvenation we need in the middle of our workdays to help us tackle the second half of our days. We pittbulldoze past an entire free hour where we have no obligations to anyone but our stomachs.

Why let someone cyberspace rob you of those precious 60 minutes?

Do I always eat without watching TV or reading? No way. Sometimes that hour is when I can do those things uninterrupted. But lunch is the time where I can. And therefore, I should. We owe it to our minds and bodies to give them at least one mindful meal.

Not to sound cliche, but this Fall has been one of transitions. At the end of September, there were some things churning in my brain and spirit craving a reformation. I hit a point of feeling like a failure and without any map to tell me how to get out of the detour.  And I did what I usually do: [pit]bulldoze past it on the outside, but on the inside there was a nagging voice, tugging at my heart saying, “There’s got to be more…”

After a few weeks of trying to ignore that voice thinking it wasn’t worth listening to, I had an intervention with myself. I signed up for an 8-week Mindfulness & Stress Reduction Class, I set out a goal to find a new job by December 31st, to really take my meditation seriously, in order to get out of this funk. One of the sources of my funk was being turned down for a role with my company. I was told I was perfect in every aspect but missing a key piece of experience.  Needless to say, I was bummed. My goal of December 31st was ripped out from under me and I had to redirect. After about 2 weeks of that usual self-pitty, I picked myself up and kept going.

I dedicated more effort to my mindfulness practice – on and off the cushion or yoga mat – and really worked hard to know and believe that being turned down for this role was opening the door to another. That my “job” was to be happy.

A few days later I got a call from a person within the company who I was working with on a project. He said he suggested me to another person for an open role. After 3 interviews and a lesson in patience, I am happy to report I was offered another, even better position at my current company that I start December 16th.

Which leads me to my first favorite; Kundalini Meditation and Yoga. I did the following meditation every day for 40-days and it really helped me mentally. It wasn’t about me “getting something” but more about getting to feeling good in general. I highly suggest you try it. It is only 11 minutes and I swear you will feel so much better.

Image result for sa ta na ma meditation instructions

 

Speaking of Feeling Better, I also listened to the reading of Just Be Glad. This was written and published in 1912. Here is the audio reading that I used. It is so inspiring and reminds you that “all things gather where life is a song.”

 

As the 40-day Kirtan Kriya came to a close, I wanted more. I searched and found some excellent You Tube channels and play lists of Kundalini Yoga. Below are my current favorites. I am doing the 40-day program with Kundalini Lounge: along with Kimilla’s.  Both are excellent!

On another note, in 2016 I discovered the phenomenon of Minimalism and Simple Living. Now, I’m not a huge fan of the empty room, white walls and all white furniture, dishes and rugs, but I do love the idea of only keeping what you love and keeping a clean open space. It’s more of the lifestyle rather than the decor that I like so much. With that I have culled my makeup routine down to 4 steps. Yes, four.

my favorite foundation is IT Cosmetics CC cream and the powder to set. i’ve been using this since early this year and it is by far the best I have ever tried!

Image result for it cosmetics cc creamImage result for it cosmetics cc+ airbrush perfecting powder spf50+Image result for it cosmetics airbrush brush

 

 

What are your current favorites?