Not to sound cliche, but this Fall has been one of transitions. At the end of September, there were some things churning in my brain and spirit craving a reformation. I hit a point of feeling like a failure and without any map to tell me how to get out of the detour.  And I did what I usually do: [pit]bulldoze past it on the outside, but on the inside there was a nagging voice, tugging at my heart saying, “There’s got to be more…”

After a few weeks of trying to ignore that voice thinking it wasn’t worth listening to, I had an intervention with myself. I signed up for an 8-week Mindfulness & Stress Reduction Class, I set out a goal to find a new job by December 31st, to really take my meditation seriously, in order to get out of this funk. One of the sources of my funk was being turned down for a role with my company. I was told I was perfect in every aspect but missing a key piece of experience.  Needless to say, I was bummed. My goal of December 31st was ripped out from under me and I had to redirect. After about 2 weeks of that usual self-pitty, I picked myself up and kept going.

I dedicated more effort to my mindfulness practice – on and off the cushion or yoga mat – and really worked hard to know and believe that being turned down for this role was opening the door to another. That my “job” was to be happy.

A few days later I got a call from a person within the company who I was working with on a project. He said he suggested me to another person for an open role. After 3 interviews and a lesson in patience, I am happy to report I was offered another, even better position at my current company that I start December 16th.

Which leads me to my first favorite; Kundalini Meditation and Yoga. I did the following meditation every day for 40-days and it really helped me mentally. It wasn’t about me “getting something” but more about getting to feeling good in general. I highly suggest you try it. It is only 11 minutes and I swear you will feel so much better.

Image result for sa ta na ma meditation instructions

 

Speaking of Feeling Better, I also listened to the reading of Just Be Glad. This was written and published in 1912. Here is the audio reading that I used. It is so inspiring and reminds you that “all things gather where life is a song.”

 

As the 40-day Kirtan Kriya came to a close, I wanted more. I searched and found some excellent You Tube channels and play lists of Kundalini Yoga. Below are my current favorites. I am doing the 40-day program with Kundalini Lounge: along with Kimilla’s.  Both are excellent!

On another note, in 2016 I discovered the phenomenon of Minimalism and Simple Living. Now, I’m not a huge fan of the empty room, white walls and all white furniture, dishes and rugs, but I do love the idea of only keeping what you love and keeping a clean open space. It’s more of the lifestyle rather than the decor that I like so much. With that I have culled my makeup routine down to 4 steps. Yes, four.

my favorite foundation is IT Cosmetics CC cream and the powder to set. i’ve been using this since early this year and it is by far the best I have ever tried!

Image result for it cosmetics cc creamImage result for it cosmetics cc+ airbrush perfecting powder spf50+Image result for it cosmetics airbrush brush

 

 

What are your current favorites?