One of my favorite YouTubers, Melissa Alexendra, recently posted a video on her Top 10 Feel Good Favs for a Bad Day. I was inspired to share mine. Be sure to leave a comment to let me know some of yours!

 

  1. Movie  It goes without saying that anything with Jim Carrey in it is my feel good go to. Image result for jim carrey 2016I remember when I got an expander (a hunk of metal put in the roof of my mouth to expand it….yeah…) to prep for getting braces, I called my dad crying about how much it hurt, how uncomfortable it was and he said, “Go watch a Jim Carrey movie; you’ll feel better.” So I popped in Ace Ventura 2 in the VCR (Oh yes…) and it took my focus from my mouth discomfort to Jim. He has been my hero since his days on In Living Color and I still love and admire him to this day. He is a talented artist, always gives me a rush of excitement when I see him on TV, and he is also a deep thinker. This talk alone will show you how deep his mind and spirit goes and his amazing talent in painting.  My others are: Weekend at Bernies, Bridget Jones’s Diary, Tommy Boy. Anything that makes me laugh out loud.
  2. Item to Wear: Fitted Tees and tank tops are super comfortable. I also like that I can dress them up for work by wearing a blazer or cardigan, clean, go out and do shopping or tasks. They are not binding and I feel free!
  3. Beverage Cabernet Sauvignon and Coffee. These need no explanation!
  4. Music I listen to a lot of instrumental music that are New Age or international. Right now, my favorite CD (yes, I still use CDs) is Land of Gold by Anoushka Shankar. It is so lovely. I also love Native American flute, Spanish guitar, and house music. My guilty pleasures are still the Spice Girls and Geri Halliwell, No shame                     Image result for anoushka shankarImage result for geri halliwell 2016Image result for native american music
  5. Book When I need a spiritual pick-me-up I go to “The Heart of the Buddha’s Teaching” by Thich Nhat Hanh. Is is so detailed and thorough yet so manageable and inspiring. I also recently discovered and love Mindfulness on the Run by Dr. Chantel Hofstee. A very user-friendly guide to daily mindful actions. She really breaks it down in a way that is perfect for everyone. There are drawings and charts and great for all ages                                     .Image result for the heart of the buddha's teachingImage result for mindfulness on the run Image result for just for the record geri halliwellImage result for how to be parisian wherever you areImage result for messages for lightworkers patricia hawse       Others are: “For the Record” by Geri Halliwell; Lessons from Madame Chic / At Home with Madame Chic by Jennifer Scott, “How to Be Parisian Wherever You Are” (this is a tongue-in-cheek book that really made me laugh), “Don’t Sweat the Small Stuff at Work” by the late Richard Carlson, Ph.D.  Anne Frank: Diary of a Young Girl (puts my problems in perspective! What a beautiful spirit she was…); Some brain/science books: “The Mood Cure” and “Your Brain at Work” and “Messages for Lightworkers” by my friend and spiritual mentor Patricia Hawse. As for fiction, “Chocolat” is a book I read every year around Lent/Easter. if you know the story, it will make sense why. 🙂
  6. Activity Drawing and sketching. it puts me into a place of quiet and concentration like nothing else.
  7. Food Cheesecake. That is all. 🙂
  8. Quote I’m not really a “quote person.” I will hear them and think, “That’s nice” but I don’t keep a collection of them. My inspiring quotes are more like mantras or daily thoughts to have a good day or little reminders when things get too “heady.” One is when someone is annoying me I think, “That is THEIR lack of mindfulness.” it reminds me that I am not responsible for their behavior and it should have no direct impact on my mood or thoughts. This isn’t to say people do not piss me off or get on my nerves, but once I realize someone is annoying, I try to remember that.
  9. Candle Anything unscented.
  10. TV Show “Castle” (duh); Poiroit, and Frasier

Image result for castle tv showImage result for poirotImage result for frasier